Keep calm and carry on…. Much easier said than done right? After reading Aliza Licht/ DKNY PR Girl’s tweets about her new Calm App I had to download it.  I tried it last night for the first time after a long day and lots of coffee.  The verdict… It was just what I needed!  I did the introduction last night and it was a 6 minute ‘escape’ if you will call it, which helped me then fall asleep faster afterwards.  You can do their guided activities or just do ‘Calm’ for a specified amount of time if you just need a little release in the middle of your day.  I highly recommend this free app!



You also have the ability to choose your background such as mountains, the beach or a rainforest.  Unlock more backgrounds the more steps you complete. 


Love Always,

Amy Elizabeth


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